Bert thinking: I realise now if I increase my activity, I will feel better and improve my health. I never realised how many options there were.
- Community walking programme
- Local leisure centres
- Local gym
- Walking when visiting family
- Volunteer walks opportunity
Pulse point
All of the signs will depend on Bert’s preference and availability in different areas. Discussing the benefits of exercise to Bert may reinforce and motivate him to reduce his risk and increase his activity.
More information and useful PDFs from Physical Activity Health Aliance (PAHA).
- File: Physical activity guidelines for adults (19-64 years) [PDF, 191KB]
- Physical activity guidelines for older adults (65 years)[PDF]
For other information regarding exercise and healthy lifestyle resources access:
Page last reviewed: 29 May 2020
