Heart Education Awareness Resource and Training through eLearning (HEARTe)


The eatwell guide

CR then uses the eat well guide to consider other practical changes in diet for Michał. He welcomes this further practical information and he knows that if he needs further discussions he could have an opportunity to see Richard again and could discuss other choices before he travels to Poland.

Bread, rice, potatoes, pasta

  • Potatoes
  • Cereals

Milk and dairy foods

  • Yoghurt
  • Cheese

Fatty and sugary foods

  • Butter
  • Chocolate

Meat, fish, eggs and beans

  • Baked beans
  • Beefburgers
  • Salmon
  • Lentils
  • Eggs

Fruit and vegetables

  • Apples
  • Orange juice
  • Sultanas

Pulse point

Access to cardiac rehabilitation dietetics will vary from area to area. CR Teams are often able to provide dietary advice with follow up discussions to reinforce and answer any additional queries. This would be in addition to written and web based information as appropriate.

Useful resources:

Page last reviewed: 27 Jul 2020