Q. The eatwell plate illustrates the types and proportions of foods we should eat to achieve a balanced diet. It is based on the five food groups.
Q. The eatwell plate illustrates the types and proportions of foods we should eat to achieve a balanced diet. It is based on the five food groups.
Bread, rice, potatoes, pasta
- Potatoes
- Cereals
Milk and dairy foods
- Yoghurt
- Cheese
Fatty and sugary foods
- Butter
- Chocolate
Meat, fish, eggs and beans
- Baked beans
- Lentils
- Beefburgers
- Eggs
- Salmon
Fruit and vegetables
- Apples
- Orange juice
- Sultanas
Page last reviewed: 27 Feb 2022
