Q. So how active am I?
download the pdf, and enter how much time you spent:
- Walking – during the last week did you walk briskly enough to make you feel warm and slightly out of breath for more than 15 minutes at time? (e.g. walk to shops, going out for a walk with friends)
- Other activity – within the last week have you done any other activity, for more than 15 minutes at a time, that made you feel warm and slightly out of breath? (e.g. heavy housework, gardening, swimming, dancing, cycling, aerobic classes)
How active am I? [.pdf, 287KB]
- Less than 150 minutes – you are inactive.
- 150 minutes or more, but you are active on less than 5 days a week – you need to increase your level of activity.
- 150 minutes or more, and you are active on more than 5 days a week – that’s good but you need to keep it up.
Q. So how active am I? Download the pdf, enter how much time you spent:
- Walking – during the last week did you walk briskly enough to make you feel warm and slightly out of breath for more than 15 minutes at time? (e.g. walk to shops, going out for a walk with friends)
- Other activity – within the last week have you done any other activity, for more than 15 minutes at a time, that made you feel warm and slightly out of breath? (e.g. heavy housework, gardening, swimming, dancing, cycling, aerobic classes)
| Walking (# mins) | Other activities (# mins) | Total | |
| Monday | |||
| Tuesday | |||
| Wednesday | |||
| Thursday | |||
| Friday | |||
| Saturday | |||
| Sunday | |||
- Less than 150 minutes – you are inactive.
- 150 minutes or more, but you are active on less than 5 days a week – you need to increase your level of activity.
- 150 minutes or more, and you are active on more than 5 days a week – that’s good but you need to keep it up.
Page last reviewed: 14 Oct 2021
